exercise

The doctor who was overweight reveals 5 tips for losing weight on TikTok

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He’s shedding light on how to lose weight—and keep it off. Dr. Tommy Martin said he grew overweight thanks to unhealthy eating habits, tipping the scales at 230 pounds at his heaviest. He tried extremely restrictive diets and intense workouts, but it wasn’t until he changed his mindset and goals about a decade ago that … Read more

The gastroenterologist reveals the daily diet for intestinal and liver health

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Do you have the courage to follow this routine? Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish, coffee and nuts, hoping it will inspire his 1.7 million TikTok followers to adopt gut- and liver-friendly eating habits. “I try to stay away from fast food that’s greasy and fried,” Salhab says in … Read more